Inspiring others to be all they can be
american cancer society recommends a diet high in plant-based foods.
The American Cancer Society’s most recent nutrition guidelines recommend eating a balanced diet that includes 5 or more servings a day of vegetables and fruit and choosing whole grains over processed and refined foods. read more...
american dietetic association statement: going vegetarian?
"It is the position of the American Dietetic Association and Dietitians of Canada that appropriately planned vegetarian diets are healthful, nutritionally adequate and provide health benefits in the prevention and treatment of certain diseases." read more....
american heart association on protein from non-animal foods.
According to the American Heart Association, "you don't need to eat foods from animals to have enough protein in your diet." Additionaly, AHA states that, "plant proteins alone can provide enough of the essential and non-essential amino acids..." read more...