The Buffalo Vegan Society believes that choosing plant-based foods is one of the best things we can do for animals, ourselves, and the environment. Replacing animal foods with plant foods reduces the animal suffering and environmental destruction that result from institutionalized animal agriculture. It is a meaningful way to help make a better world and to feel good about how we live our lives. At the same time, we remove foods that have been linked with serious health problems, and replace them with beneficial plant foods that contribute to good health.
for the animals.
Every year billions of farm animals are systematically and inhumanely killed to supply America's demand for an unnecessary meat-based diet. Explore the hidden truths.
for your health.
The Physicians Committee of Responsible Medicine endorse diets that are low in fat and high in plant foods such as fruits and vegetables to reduce cancer and heart disease. Share in the knowledge.
for the environment.
The most effective way to reduce your carbon foot print and improve the environment is adopting a plant-based diet. Learn the facts.
21-day weight loss kickstart!
Join Neal Barnard, M.D., of the Physicians Committee of Responsible Medicine (PCRM) in cities across America for a free lecture where he details his three-week immersion program into an essentially perfect diet--loaded with vegetables, fruits, and healthy foods--and signs copies of his new book,
free vegetarian (vegan) starter kit.
Powerful Tools for Health A vegetarian menu is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthful.
natural kitchen cooking school
Vegan Cooking Classes in St. Catherines beginning September 2014
nutrition for kids.
Parents know that the road to lifelong good health starts with healthy eating and plenty of exercise. Getting kids and families started down this path is easy with a little assistance.
vegan food pyramid.
local vegan support groups